Vegetable tortilla with chicken
Energy 804 kJ (192 kcal) 10 %
Sugar 1.53 g 2 %
Fats 4.73 g 7 %
Saturates 1.05 g 5 %
Sodium 0.133 g 6 %
% recommended daily amount for adults (Everything about GDA)
Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled.
|Chinese cabbage||1 cup - cca 150 ml||80 g||12,6 kcal|
|tomatoes||1 cup||100 g||22,5 kcal|
|leek||1/2 cup||80 g||33,4 kcal|
|peppers||1/2 cup (red, yellow, green)||100 g||28,7 kcal|
|sour cream||1/2 cup||80 ml||79,5 kcal|
|salt||1/3 teaspoon||4 g||0,2 kcal|
|sunflower oil||1 tsp||4 ml||33,2 kcal|
|chicken meat||150 - 200 g (no matter what part of the chicken)||150 g||169,5 kcal|
|gyros spice||1/2 tsp||5 g||15,8 kcal|
|wheat tortilla||10 pieces||620 g||1954,6 kcal|
- In a bowl put cabbage, tomatoes, peppers, leeks, salt and mix well. When cutting follows the rule - the harder ingredients, the smaller pieces you cut.
- Then stir in sour cream.
- Put a teaspoon of oil in a pan, throw in small pieces of sliced chicken. Sprinkle spices "gyros".
- Fry until soft.
- On a warm tortilla put a bit of salat, a few pieces of meat, wrap and serve immediately.
Of this amount you can make at least 10 tortillas.