Cowboy´s beans with sausage
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Energy 369 kJ (88 kcal) 4 %
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Sugar 1.65 g 2 %
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Fats 3.35 g 5 %
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Saturates 0.2 g 1 %
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Sodium 0.313 g 13 %
% recommended daily amount for adults (Everything about GDA)
An excellent recipe for a quick meal that likes almost everyone.
Ingredients
sunflower oil | 2 tbsp + 2 tbsp for frying sausage {text: "Use olive oil to taste."} |
28 ml | 232,4 kcal |
garlic | 6 cloves | 30 g | 33 kcal |
onion | 1 large or 2 middle size | 100 g | 41,1 kcal |
sweet paprika | 1 tsp | 4 g | 11,3 kcal |
ground cumin | 1/4 tsp | 0.5 g | 0 kcal |
grounded black pepper | 1/4 tsp | 1 g | 0 kcal |
peeled tomatoes in juice | canned about 400 g {text: "Choose tomatoes very carefully, some of them are very expensive, but the taste is almost the same."} |
400 g | 86,9 kcal |
tarragon vinegar | 1 tbsp | 10 ml | 2,2 kcal |
granulated sugar | 1/2 tbsp | 6 g | 24,1 kcal |
salt | 1/2 tsp to taste | 6 g | 0,3 kcal |
canned red kidney beans | 1 can, preferably baked in tomato sauce {text: "Beans choose very carefully, some of them are very expensive, but the taste is almost the same."} Code> |
400 g | 396 kcal |
canned white kidney beans | 1 can, preferably baked in tomato sauce {text: "Beans choose very carefully, some of them are very expensive, but the taste is almost the same."} Code> |
400 g | 252,2 kcal |
sausages | any sausage to taste | 150 g | 273 kcal |
Directions
- Saute onion on sunflower or olive oil at 120° C. Then add the paprika, cumin and pepper.
- Saute everything less than a minute and add the canned peeled tomatoes. Simmer 3 - 5 minutes at very low heat and stir frequently.
- Add the tarragon vinegar, salt, sugar and beans with brine. Cook everything and mix well. You can stew a bit, but this is not necessary because the beans are already soft in the can.
- In a pan with a little oil fry the sausages at low temperature - about 120° C. Then put on absorbent tissues, to drain excess fat.
- Stir sausage into beans and you've done.
- If you like hot add a little chilli.
Serve with crusty bread or pastries.
Choose beans very carefully, some of them are very expensive, but the taste is almost the same.
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